The Benefits of Phone Counselling Sessions with an Edmonton Psychologist
In recent years, the landscape of mental health care has undergone a massive transformation. While the traditional image of therapy—sitting on a comfortable couch in a quiet, warmly lit office—remains a powerful and effective standard, it is no longer the only path to healing. For many residents navigating busy schedules, harsh Alberta winters, or long […]
What to Expect from EMDR Therapy in Edmonton
If you are navigating the complex aftermath of trauma, chronic anxiety, or deeply ingrained negative beliefs, you might feel as though you are carrying an invisible, heavy burden through the bustling streets of Edmonton. Many individuals find that traditional talk therapy, while incredibly valuable, sometimes reaches a plateau when dealing with deeply rooted traumatic memories. […]
Healing Invisible Wounds – Understanding Childhood Emotional Neglect
Childhood trauma is a subject that has rightfully gained significant attention in recent years. Within the mental health landscape, the conversation typically revolves around the devastating impacts of overt abuse—whether physical, emotional, or sexual. However, an equally destructive but far less visible form of trauma often lurks in the shadows of clinical research and practice. […]
Child Trauma Therapy: Types of Trauma That Children Experience
Raising Canada, “One-third of children in Canada do not enjoy a safe and healthy childhood, and one in three Canadians report experiencing abuse before the age of 15.” By age 15, if there was nobody to help intervene or assist, the trauma sets in and is much harder to recover from. We will break down some common […]
Key Symptoms of Anxiety to Look Out For
4.6% of Canadians have an anxiety disorder. It’s one of the most common mental health issues in the country. It’s even more common if you have other mental health disorders, and treating one provides relief from the others. Have you ever wondered, “what is anxiety?” The simplest answer is that it’s a consistent, excessive reaction to […]
Factors to Consider Before Starting Couples Therapy
The decision to start couples therapy is a difficult one. It requires that you accept your current situation and make a combined effort to move forward. Simply attending couples therapy isn’t enough, however. Several things impact the efficacy of your couple’s therapy. We will look through some of those factors, giving you essential couples therapy […]
Why Emotional Intelligence Is Key in a Relationship
Do you sometimes struggle to understand your partner? In a relationship, emotional intelligence is vital for a healthy, happy long-term relationship. It is also an area that many men and women struggle with. So, what is emotional intelligence? This is the ability to recognize, understand and control emotions. It is understanding your own emotions as […]
