The Cycle of Addiction. Everything You Need to Know
Edmonton has seen a devastating and significant rise in drug poisoning deaths when it comes to addiction. The unregulated drug supply has become increasingly dangerous, heavily impacting our community: The cycle of addiction can affect anyone at any time, crossing all socioeconomic boundaries. While there is a common misconception that one only needs to use […]
What Is EMDR Therapy for Trauma and PTSD?
One in five Canadians will have a mental illness at one point in their life. Some will have chronic issues, while others will experience acute trauma, receive treatment, and get better. Mental illnesses are some of the deadliest medical conditions that exist, and treatment for them can be literally life-saving. One of those treatment methods […]
Family of Origin Issues: Marriage Counselling Edmonton
Did you know that in a study of 87 countries, Canada was found to have the 29th highest divorce rate? Conflict is one of the leading reasons for ended marriages and long-term relationships. But did you know that the actual sources of these conflicts often start long before the romantic relationships themselves even begin? The […]
How Does Childhood Trauma Impact Adult Relationships?
Childhood is meant to be a time of innocence, growth, and exploration. However, all too often, that idyllic path can be ruined by a traumatic experience. In fact, three-fifths of children are likely to experience a traumatic event. Childhood trauma is a serious issue that can continue to affect individuals long into adulthood. Keep reading […]
Five Things to Know About Trauma
Nearly 70% of Canadians have experienced a traumatic event in their life. Trauma is defined as a deeply disturbing event or experience, such as a death, illness, or anything life-threatening that changes a person’s life. While many people experience trauma, not everyone reaches out for help. If you think you might be struggling with this […]
Five Benefits of Online Therapy for Your Mental Health
COVID-19 has had a huge impact on nearly every aspect of our daily lives. Research shows that the pandemic has specifically had a huge impact on women’s mental health. Many of us are dealing with job losses, business closures, or the loss of loved ones. Long-term health issues caused by COVID can also add to stress or […]
Anxiety and the Effect on Your Body
Anxiety is far worse than simply being worried about something. It’s a mental health disorder that can have far-reaching effects in a person’s life. 41 percent of Canadians identify as a person who struggles with anxiety. It’s also not just a mental health problem. You need to be aware of the physical effects of anxiety too. […]
