Factors to Consider Before Starting Couples Therapy
The decision to start couples therapy is a difficult one. It requires that you accept your current situation and make a combined effort to move forward. Simply attending couples therapy isn’t enough, however. Several things impact the efficacy of your couple’s therapy. We will look through some of those factors, giving you essential couples therapy […]
Why Emotional Intelligence Is Key in a Relationship
Do you sometimes struggle to understand your partner? In a relationship, emotional intelligence is vital for a healthy, happy long-term relationship. It is also an area that many men and women struggle with. So, what is emotional intelligence? This is the ability to recognize, understand and control emotions. It is understanding your own emotions as […]
The Cycle of Addiction. Everything You Need to Know
Edmonton has seen a devastating and significant rise in drug poisoning deaths when it comes to addiction. The unregulated drug supply has become increasingly dangerous, heavily impacting our community: The cycle of addiction can affect anyone at any time, crossing all socioeconomic boundaries. While there is a common misconception that one only needs to use […]
What Is EMDR Therapy for Trauma and PTSD?
One in five Canadians will have a mental illness at one point in their life. Some will have chronic issues, while others will experience acute trauma, receive treatment, and get better. Mental illnesses are some of the deadliest medical conditions that exist, and treatment for them can be literally life-saving. One of those treatment methods […]
Family of Origin Issues: Marriage Counselling Edmonton
Did you know that in a study of 87 countries, Canada was found to have the 29th highest divorce rate? Conflict is one of the leading reasons for ended marriages and long-term relationships. But did you know that the actual sources of these conflicts often start long before the romantic relationships themselves even begin? The […]
How Does Childhood Trauma Impact Adult Relationships?
Childhood is meant to be a time of innocence, growth, and exploration. However, all too often, that idyllic path can be ruined by a traumatic experience. In fact, three-fifths of children are likely to experience a traumatic event. Childhood trauma is a serious issue that can continue to affect individuals long into adulthood. Keep reading […]
Five Things to Know About Trauma
Nearly 70% of Canadians have experienced a traumatic event in their life. Trauma is defined as a deeply disturbing event or experience, such as a death, illness, or anything life-threatening that changes a person’s life. While many people experience trauma, not everyone reaches out for help. If you think you might be struggling with this […]
